Toast + Oats — E+ROSE | Performance Nutrition Nashville & Atlanta Skip to content

Morning fuel.
Built on real food.

Whether you're reaching for toast or oats, everything here starts from scratch. Our bread is 36-hour cold-fermented sourdough from Sourdough Co. (organic flour, water, salt — that's it). Our oats are organic, gluten-free, and topped with whole-food ingredients that actually fuel your day.

Oats

Our oats are organic and gluten-free. Protein-packed, fiber-forward.

Classic Oat BowlOrganic gluten-free oats, peanut or almond butter, vanilla, bananas, blueberries, chia seeds, almonds, local honey.
High Protein Oat BowlOrganic gluten-free oats, pea protein, chia seeds, bananas, strawberries, cacao nibs, peanut or almond butter, cashews, local honey.
Performance Oat BowlOrganic gluten-free oats, collagen (vegan boost or traditional), creatine, peanut or almond butter, blueberries, strawberries, local honey, hemp seeds, macadamia nuts.

Toast

36-hour fermented sourdough from Sourdough Co. Make any toast gluten-free +2.50.

Avocado ToastOrganic West Coast style sourdough, avocado, sea salt, black pepper, red pepper flakes, cashews, sprouts.
Bananaland ToastOrganic West Coast style sourdough, peanut butter, bananas, bee pollen, cinnamon, cacao nibs, chia seeds, local honey.
Fire Flour ToastOrganic West Coast style sourdough, sea salt, avocado, macadamia nuts, black sesame seeds, sprouts, red pepper flakes, local honey, cayenne.

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